Posts tagged Garden Life
Get The Gardening Glow

With almost 67 per cent of Australians living in our capital cities, we're one of the most highly urbanised countries in the world. Considering the day-to-day stresses or urban living, traffic, overcrowding and simply not enough time - this means up to 16 million of us could benefit from the physical and mental advantages provided by gardening.

Whether it's a sprawling veggie patch in the backyard, a flowerbed in a small courtyard, a window box or even a community garden space, almost anyone can achieve a gardening glow. 

Gardening is a great workout, It not only works all those major muscle groups, it burns calories as well. Also, gardening improves the mood almost instantly, so it's fantastic for the soul.

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Do You Feel Grounded?

Connecting you bare skin to the ground is known as Earthing and Grounding, and any connection you have to the ground with your bare skin counts.

Regularly connecting to the earth’s natural, powerful energy is now known to be healing and vital. With busy lifestyles, jobs, families, errands and chores to do, we find ourselves spending very little time outside and even less time focusing on ourselves.

There are many ways to create a groundling link between yourself and the earth, but my favourite being the healing combination of plants and dirt.

If you’re already gardening, good for you! If you’re not then maybe you will be inspired. There are plenty of sensible ways you can improve your health by connecting to a more natural way of life.

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Gardening As A Workout

Spring is almost here and with it comes gardening and seeing new foliage grow and flourish, it’s the season for rejuvenation.

But did you know that while you’re getting your garden ready for the sunny season your also working up a sweat! Wow. Maybe we can have our cake and eat it too.

As a gardening enthusiast, you've probably spent hours reading and exploring how to produce a healthier, more beautiful garden or simply how to keep your plants alive and thriving. But have you ever considered how gardening can produce a healthier you without ever having to consume a single home grown meal.

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Tools For The Urban Gardener

In these modern gardening times there is quite literally a device for every gardening function imaginable. With such a range available, it’s no wonder collecting gardening tools can border on addiction. The same could be said for the indoor garden, the only difference is you won't need to install a tool shed to house all those addictive tools, a small basket should do the job.

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Citrus For All Seasons

Freshly picked, home-grown citrus isn't a luxury reserved only for the picturesque gardens in the warm and sunny climate of the Mediterranean. Short on garden space? Growing citrus in containers can deliver you lemons even indoors. All it takes is some simple citrus basics, a little human ingenuity and you're on your way to growing your very own fruits.

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How To Get the Kids Gardening

It won’t be news to you that today’s kids don’t spend enough time outdoors. Despite our frequent encouragement (or should we say please) the lure of phones, iPads and the TV, prove too strong a match for the prospect of fresh air and sunshine.

Throw in our own busy lifestyles and it’s a tough ask to meet the activity levels recommended for health and wellbeing. If you think you’ve used every trick in the book to get your kids off the couch, think again.

Gardening might just be your new best friend.

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