Posts tagged Plants reduce stress
Get The Gardening Glow

With almost 67 per cent of Australians living in our capital cities, we're one of the most highly urbanised countries in the world. Considering the day-to-day stresses or urban living, traffic, overcrowding and simply not enough time - this means up to 16 million of us could benefit from the physical and mental advantages provided by gardening.

Whether it's a sprawling veggie patch in the backyard, a flowerbed in a small courtyard, a window box or even a community garden space, almost anyone can achieve a gardening glow. 

Gardening is a great workout, It not only works all those major muscle groups, it burns calories as well. Also, gardening improves the mood almost instantly, so it's fantastic for the soul.

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Harvest Your Own Rose Tea

The simple ritual of sharing a cup of tea brings people together in a way that restores body mind and spirit. There is something beautiful about tea, the scent, the dried herbs and flowers, and of course the taste. But have you ever attempted to make your own blend.

I wanted to create an invigorating tea using rose petals, after all it’s the start of rose season and we soon will have roses in abundance, so why not enjoy them once they have bloomed.

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