Posts tagged sensory garden
How To Get the Kids Gardening

It won’t be news to you that today’s kids don’t spend enough time outdoors. Despite our frequent encouragement (or should we say please) the lure of phones, iPads and the TV, prove too strong a match for the prospect of fresh air and sunshine.

Throw in our own busy lifestyles and it’s a tough ask to meet the activity levels recommended for health and wellbeing. If you think you’ve used every trick in the book to get your kids off the couch, think again.

Gardening might just be your new best friend.

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Starting a Meditation Garden

Everything in the garden offers some form of nurturing, whether it's food or something visual.

For years we’ve been seeking to create a sanctuary in our built environment that reflects the need for relaxation, contemplation and escape from stress. A garden, balcony or an indoor urban jungle does just that.

People are starving for more nature and serenity in their lives, the great thing about a meditation or a zen garden is that you don’t even have to know anything about meditation to create one.

It doesn't take years of study under a zen master, though, to feel the calming effects of spending time in a garden or in nature—if only to enjoy refuge from the constant sensory bombardment of urban life. Just being outdoors elicits more awareness of what the world is truly made of.

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