GARDENING AS A WORK OUT

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Spring is almost here and with it comes gardening and seeing new foliage grow and flourish, it’s the season for rejuvenation.

But did you know that while you’re getting your garden ready for the sunny season your also working up a sweat! Wow. Maybe we can have our cake and eat it too.

As a gardening enthusiast, you've probably spent hours reading and exploring how to produce a healthier, more beautiful garden or simply how to keep your plants alive and thriving. But have you ever considered how gardening can produce a healthier you without ever having to consume a single home grown meal.

There are so many simple gardening activities like raking, fertilizing, weeding and mowing that can all give you an enjoyable and rewarding workout. Gardening is, in fact, a legit physical activity. Sweet! It’s also a great alternative to traditional exercise because it incorporates elements of exercise while enabling you to engage in an enjoyable activity in the privacy of your own surroundings and amongst your own family.

Elements of gardening such as digging, weeding, trimming shrubs and mowing the lawn can require the same energy requirements as other physical activities such as walking, cycling, swimming and aerobics. It gives you zest for life and can even make you feel younger, after all it reminds us of those days as kids looking for the latest insect.

Gardening helps tone your physique while also tending to the plants. Work such as raking and carrying leaves can tone the upper arms and increase flexibility and strength. Gardening tasks qualify as moderate to high-intensity physical activity, you can expend as much effort raking the lawn as you would during a leisurely bicycle ride…it’s also great at perfecting your squat technique when pulling out those rude weeds.

Not only does gardening help you physically, but it provides us with the satisfaction of a beautiful lawn to look at or fresh fruits and vegetables to enjoy. So as the gardening season approaches, consider your gardening time as an opportunity to get a healthier lawn and a healthier you! Go green to get lean, seriously it can put a spring back in your step.

So tell me have you been gardening lately? Would you give up a day of working out to work in the yard? I highly recommend it. You can also incorporate this time and include the kids. Teaching the little ones about plants and seeing them discover the process and transformation plants undergo with both time and seasons is beautiful.

I love the idea that just gardening as a workout can exercise nearly every part of your body. It's also soothing for the soul to be in touch with the earth, a concept known as “grounding”. It can also be a very meditative activity as you’re absorbed with the task at hand, so it’s great for clearing the mind of white noise. Finally sit back and enjoy the literal fruits of your labour. Simply being in the presence of trees and plants reduces stress, so once your garden is looking neat and tidy it will be time to start the barbeque.